Dance it out

Dance it out

Time for a song
Body and mind in unison
From a liberated movement
Regain their capacity
A moment of rejuvenation

Music on, shoes off, it’s time to get the energy flowing!
After several hours spent behind my screen and dealing with difficult situations, the energy no longer flows freely through my body. The result? My brain is slowing down, and the insight is no longer there. It’s time to say “pause” and get my day moving again. Let’s go! I put on my favourite song, volume up, and launch into 4 minutes of free and spontaneous dancing, where style has no place. The only thing that remains is listening to my body. Moving becomes a game. A sweet madness takes me. A refreshing feeling of freedom inhabits every cell of my body. The music slows down, my movements become slower. It is time to regain my footing, the day can continue.

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